Wednesday, October 11, 2006
Change is Good
Yesterday: a typical run in the Bronx--running with the cowboys
This morning Danny and I changed it up a bit and worked on some speed training. I had never been to this track before or any track for that matter in a long time. It was a lot softer than I expected. I ran a loop and walked a loop for a total of about four miles-sixteen times around the track. I didn't have a watch with me so I am not sure of my times but my calves were tired at the end and the loops that I ran I tried to run pretty hard. It was a lot of fun and a nice change of pace. Looking forward to doing it next week-with a watch.
In other news, my Ravens lost this week to the Denver Broncos 13-3. Coming into the game we were 4-0 so it was difficult to watch them lose. Hopefully they are resting this week and planning a good game for Sunday!!
This morning Danny and I changed it up a bit and worked on some speed training. I had never been to this track before or any track for that matter in a long time. It was a lot softer than I expected. I ran a loop and walked a loop for a total of about four miles-sixteen times around the track. I didn't have a watch with me so I am not sure of my times but my calves were tired at the end and the loops that I ran I tried to run pretty hard. It was a lot of fun and a nice change of pace. Looking forward to doing it next week-with a watch.
In other news, my Ravens lost this week to the Denver Broncos 13-3. Coming into the game we were 4-0 so it was difficult to watch them lose. Hopefully they are resting this week and planning a good game for Sunday!!
# posted by tinablue87 @ 10:00 AM 
Comments:
<< Home
You guys went without me! What's the plan for Friday? What time we running, how far?
Great job on the speed training - wanna go again tomorrow? :)
Post a Comment
Great job on the speed training - wanna go again tomorrow? :)
<< Home
